Protein Packed Breakfast Burritos {Recipe for #MiDairy}

To get through the long days I have chasing two kiddos around, it’s so important I start the day with a hearty breakfast. Recently, I’ve tried to up the ante because with all this sunshine, I want to be active outside, but find I lose steam early on if I’m not eating right throughout the day.

When I was charged with creating a recipe for the United Dairy Industry of Michigan incorporating dairy, I decided I would make sure to add in lots of protein, fiber and all that good stuff we need for burning energy, too!

I present to you my protein packed breakfast burritos…because all food tastes great and is convenient in a wrap, right?

INGREDIENTS

Breakfast Burrito Ingredients

  • 6 eggs {To cut cals, simply use 3 eggs and 3 egg whites}
  • 1/2 cup of milk of your choice {we just had whole milk this particular day!}
  • 1/2 cup of quinoa, cooked
  • 1/2 cup of black beans, drained and rinsed
  • 1/2 cup of salsa {more or less, depending on your preference}
  • 1/4 cup of cheese of your choice
  • Tortillas
  • Optional garnishes: Frank’s Red Hot Sauce, plain Greek yogurt {to replace sour cream}, avocado, cilantro

DIRECTIONS

Begin by starting to cook your quinoa if it isn’t already cooked. {TIP: You can cook quinoa ahead of time and keep it in your fridge or freezer until you are ready to use it.}

Breakfast Burrito - Step 2

Wisk your eggs and milk together, and pour into a non-stick skillet, or lightly sprayed {or olive oiled} pan.

Breakfast Burritos - Step 1

Cook eggs, scrambling along the way.

Once eggs are starting to get fluffy, add in your black beans and salsa. In the last minutes of cooking, sprinkle on the cheese, and add in the cooked quinoa. Heat through.

Breakfast Burritos - Step 4

Fill your tortilla with mixture and serve with your favorite garnishes. I like to add in some avocado and top mine with some plain Greek yogurt, Frank’s Red Hot and a few sprigs of fresh-from-the-garden cilantro :)

Protein Packed Breakfast Burritos from Mrs. Weber's Neighborhood

Voila! Breakfast {or brinner!} is served.

Doesn’t it just begged to be eaten?

Protein Packed Breakfast Burritos from Mrs. Weber's Neighborhood2

YUM!

Also? It can easily be served deconstructed for baby and toddler-friendly eating. This little one LOVES feeding it to herself and the quinoa gives her an easy-to-grab texture.

Baby Enjoying Breakfast Burritos

Stay tuned…This recipe is considered a submission for a contest with the United Dairy Industry of Michigan…I may be begging asking for votes in the days ahead ;)

What are your favorite breakfast recipes using dairy?
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Recipe: Cheeseburger Salad

Ya’ll? Healthy eating is HARD. Especially when you don’t want to keep your family from enjoying foods they love.

I had a good time going out on Saturday night for St. Patty’s, therefore I was left with a massive hangover on Sunday. The drive-thru was calling me, but I wisely chose to ignore it ad make my own version of fast food.

Despite the frigid temps, the sun was shining so we decided to make the most of it and grill. My tummy wanted a greasy burger. Since I’ve been trying to keep my dinners around 400 calories or less, it was going to be a tough task. Then, I had a stroke of genius. Why don’t I just make a big ole burger salad? All that would be missing is the bun.

Move over taco salad. Hello cheeseburger salad! This is going to be my new best friend.

Cheeseburger Salad Ingredients

INGREDIENTS

  • 6 leaves of romaine lettuce, chopped
  • 1/4 cup 2% milk cheese {2% cheese is much tastier than reduced fat in my opinion, and has 30 cals less than regular}
  • 3 dill pickles, chopped
  • 5-6 cherry tomatoes, halved
  • 3 oz. of lean ground beef, grilled burger-style and chopped

Dressing:

  • 1 tbsp prepared mustard
  • 1 tbsp ketchup
  • 1 tbsp mayo with olive oil

Toss together lettuce, cheese, pickles, tomatoes and beef. Mix together mustard, ketchup and mayo in a small cup. Coat salad with dressing and toss again.

Cheeseburger Salad Dressing

Voila! It’s like an amazing hamburger, but without the extra 150 cals a bun can bring, plus the nutrients brought by the lettuce and tomatoes. But don’t mess with the pickles! To me, they were key in the flavor factor.

Cheeseburger Salad

I ate this entire salad myself. With that said, it is really filling, unlike some of the lower cal recipes I’ve tried. The total calorie count was 377, however, this number can easily be reduced by adjusting the cheese or condiment amounts, or using ground turkey or veggie burgers instead of beef. Plus, there are endless options for toppings to add! A hard boiled egg, some avocado slices or sauteed mushrooms, perhaps?

If you’re craving a burger, I highly suggest giving this delicious swap a shot :D I know I’m ready to sit out in the sun and enjoy it all summer!

I need more healthy swap ideas! What are your favorite “bad” foods made healthier?

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Fab5: Easy Weeknight Dinner Recipes

Today I have a guest poster from ReadySetEat, a fun cooking website. When she pitched me to write about simple and healthy meals, I could resist…I’m always in need of those types of recipes and I thought these sounded pretty yummy! I’m already looking forward to trying a few :)

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When you’re on a busy schedule it can be easy to keep going back to your favorite, quick and easy recipes for dinner—the ones you know will turn out okay and that don’t involve too much planning or prep work. But eating the same few meals all of the time can get boring, so switch up your meal planning a little! The following five recipes all require basic ingredients, no fancy culinary techniques and fewer than 30 minutes of prep time, and are so delicious. Try them out and watch them work their way into your weeknight dinner rotation!

Asian Chicken Noodle Bowl Easy Weeknight Dinner Recipes

Asian Chicken Noodle Bowl – This is a great alternative to Chinese takeout, which tends to pretty high in sodium and sugar, not to mention can take a toll on your wallet! This recipe uses lots of vegetables and lean chicken for a healthier, yummier way to enjoy a favorite takeout dish. Best of all, you probably have all of the ingredients in your kitchen already!

Baked Fried Chicken Easy Weeknight Dinner Recipes

Baked “Fried” Chicken – Is there anyone out there who doesn’t like fried chicken? Nope, didn’t think so. This baked “fried” chicken uses crackers, parmesan cheese and some garlic powder to give you the crunch you crave without all that grease. It’s baked instead of deep-fried so you can enjoy this “fried” chicken guilt-free. Tell your kids that they’re eating homemade chicken fingers and they’ll eat them right up.

Easy Weeknight Dinner Recipes

Bean Enchilada Casserole – There are guys out there who may argue with this, but you don’t need meat in every dish to have a complete, incredibly satisfying meal. This bean enchilada casserole is a perfect example; you’ll get loads of protein from the combination of black beans and refried beans, and the corn tortillas will definitely fill you up. Top with sour cream, salsa, avocado and shredded lettuce for a twist on taco night.

Easy Weeknight Dinner Recipes

Chicken and Bean Quesadillas – One of the easiest ways to use up leftover chicken is to make quesadillas. All you really need for quesadillas are tortillas and cheese, but this recipe takes it a step further with diced tomatoes and chilies, chicken and pinto beans for an especially hearty dinner. They’re a perfect go-to lunch or dinner when you only have a few minutes to spare.

Chili con Carne Easy Weeknight Dinner Recipes

Chili con Carne – There’s nothing more comforting than a steaming bowl of chili on a cold or gloomy evening, and it’s one of the simplest dinners to make. This recipe for chili con carne calls for ground beef, onion, garlic, chili powder, tomatoes and chilies, beans and tomato sauce, but feel free to substitute ground turkey or chicken and other spices to suite your personal tastes.

About the Author: Meredith K. writes on behalf of ReadySetEat®. For more quick and delicious weeknight dinner ideas, visit www.readyseteat.com.

What are your favorite quick and easy weeknight meals? 

Macy’s Culinary Council Cooking Demo + Beef Harumaki Recipe

Macy's logo

I had a blast at the Macy’s Culinary Council cooking demo with Chef Takashi of Top Chef Masters yesterday…and absolutely loved the food he created.

Of course, because I just seem to have that face, I was asked to come up to help make one of the dishes. While Asian cuisine is obviously not my forte, I tried my best and was able to get some laughs out of myself. It definitely inspired me to experiment more with Asian cooking.

Cooking Demo

Photo by fellow blogger Still Blonde After All of These Years

The recipes Chef made were awesome. My favorite was the Beef Harumaki. It was presented as an appetizer, but to be honest, I think I will make these a meal for us some day soon. They were delish!

Here’s the recipe:

BEEF HARUMAKI

Marinated Beef:

  • 1 tbsp Sake
  • 1 tbsp Japanese soy sauce
  • 1 teaspoon sesame oil
  • 1/8 tsp black pepper
  • 1/4 tsp kosher salt
  • 8 oz. beef tenderloin, skirt, or strip steak thinly slices and cut into 2″ pieces

Stiry-Fry Sauce:

  • 1 tbsp Japanese soy sauce
  • 2 tbsp sake
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1/4 cup beef broth
  • 2 tbsp cornstarch
  • 2 tbsp water

Mustard Sauce:

  • 1 tbsp mustard powder
  • 1 tbsp cold water

Filling:

  • 1/4 cup vegetable oil
  • 1 cup stemmed shiitake mushrooms (about 6), thinly sliced
  • 1/3 cup canned bamboo shoots, thinly sliced
  • 2 stalks celery, peeled, thinly slices and cut into 2″ pieces
  • 1 green bell pepper, stemmed, seeded and thinly sliced
  • 1 red bell pepper, stemmed, seeded and thinly sliced
  • 10 stalks broccolini, ends trimmed and halved
  • 10 spring roll sheets, thawed (found in frozen section)
  • 1 tbsp flour mixed with 1 tsp of water (to make a flour paste)
  • 1/4 cup vegetable oil, Japanese soy sauce, salt and pepper

To make the beef: In a large bowl, combine the sake, soy sauce, sesame oil, pepper and salt. Add the beef and mix well. Cover and refrigerate for 10 minutes.

To make the stir-fry sauce: Combine the soy sauce, sake hoisin, sesame oil and stock in a bowl. In another bowl, mix together the cornstarch and water.

To make the mustard sauce: In a small bowl, mix together the mustard powder and water. Set aside.

To make the filling: Heat a large pan over high heat. Add 2 tbsp oil of the oil. Once the oil is hot but not smoking, carefully add the beef and stir. Continue stirring for 1 minute, then transfer to a bowl.

Using the same pan, heat the remaining 2 tbsp oil over high heat, then add the mushrooms and bamboo shoots. Cook for 30 seconds, stirring constantly, then add the celery and both peppers. Continue cooking stirring occasionally, until peppers begin to soften, about 3 minutes. Add the beef back to the pan and mix in the stir-fry sauce; cook for 30 seconds, then stir in the cornstarch mixture and cook for 1 minute, or until the sauce thickens.

Remove the pan from heat and transfer filling to a bowl. Refrigerate until cool, about 1 hour.

Prepare an ice bath and place a medium pot of salted water over high heat. When the water comes to a boil, add the broccolini, and cook for 1 minute, then transfer to the ice bath for 10 seconds. Quickly place on paper towels to dry. Set aside at room temperature.

Separate the spring roll sheets and stack them. On an angle, cut off one corner of the sheets, about 1 1/2″ and discard the corner. Set 1 sheet in front of you with the cut side closest to you (the pointed end should be the farthest away). Cover the remaining sheets with a slightly damp towel to keep them from drying out.

Measure 1/3 cup of the filling and place it on the spring roll sheet, about 1″ from the bottom. Carefully spread hte mix so the ingredients lie in the same direction. Keep the filling at least 1″ from the sides. Begin rolling, keeping it tight. After two turns, press down on the side to secure the filling and tuck the unfilled edges in. Continue rolling and secure the top with a small dab of flour paste. Repeat. **

Heat a pan and add oil. Heat for one minute, making sure it doesn’t get too hot. Add the spring rolls one at a time and cook until the bottoms of golden brown, about 2 minutes. Then, using tongs, carefully turn the rolls and brown remaining sides. When done, transfer rolls to a paper towel-lined plate and allow to cool slightly, then cut in half diagnolly.

To serve, arrange 4 pieces of broccolini at the end of each of 5 long plates, along with 1 tsp of the mustard sauce, followed by 4 spring roll pieces. Serve with the soy sauce and mixture of salt and pepper on the side.

Yields 20 pieces, serves 5

** These can also be frozen after composing, before frying! **

My cell phone photo below does not do it justice!!!Beef Harumaki

As I mentioned before, if you get an opportunity to see a fabulous chef cook, GO! It’s fun, and inspirational! To see if a chef is coming to a Macy’s near you, visit here.

This is a sponsored post brought to you by the Macy’s Culinary Council. All opinions expressed are my own. The recipe belongs to Chef Takashi.

What are your favorite dishes that inspire you to experiment? Since we can’t afford to go overseas anytime soon, I’d love to play more with unique ingredients in the kitchen!

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Perfect Chocolate Chip Cookies {Soft! Chewy! Delicious!}

Perfect chocolate chip cookies

Since having babies, I have had an addiction: All things dessert. My absolute favorite? Chocolate chip cookies! Thing is, I have tried TONS of recipes and they never quite live up to my standards. Since I feel like mastering cookies is a rite of passage into motherhood, let’s just say I’ve been busy trying different recipes for the past 2 years!

I like a really soft cookie, piled high with chocolate chips. There’s the perfect amount of salt, and they are baked until they have just a *touch* of golden brown around the edges. They break gently in your mouth, releasing the perfect amount of chocolate and cooked dough.

Ladies and gents, I think we finally have a winner! My girlfriend Lindsey gave me a recipe, and with a few minor tweaks, I think I have mastered the perfect chocolate chip cookies using standard ingredients {nothing fancy}.

I learned that Crisco is the defining factor — it kind of gives the cookies a lift and makes them have the perfect consistency. I tweaked the recipe to include half butter and half Crisco and added more salt because I like a tad more to offset the bitterness of semisweet chocolate.

Chocolate Chip Cookie Ingredients

INGREDIENTS

  • ½ cup of butter {must be salted}
  • ½ cup of vegtable shortening {aka Crisco}
  • ¾ cup light brown sugar
  • ¾ cup white sugar
  • 2 large eggs
  • 1 tsp. vanilla
  • 1 tsp. salt {I use sea salt because I like bigger chunks, but table salt is fine too!}
  • 2¼ cups flour
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1½ cups semi-sweet chocolate chips

DIRECTIONS

Mix together butter, Crisco, eggs, vanilla, brown sugar and white sugar until well blended.

Mixing Chocolate Chip Cookies

In a separate bowl, mix flour, baking soda, baking powder and salt.

Using a mixer, beat wet mix on medium, slowly adding the flour mixture until well blended. Stir in the chocolate chips.

Use a tablespoon dipped in warm water to gather dough and place on a greased cookie sheet in small balls.

Cookies on pan

Bake at 375 degrees for 7-9 minutes*, or until just turning golden brown around the edges. Let sit for at least 5 minutes before removing from sheet. {*Depends on your oven. In my double oven, 8 minutes is perfect.}

Voila! Serve with a cold glass of milk.

These babies are NOT healthy. If you’re concerned you may eat the entire batch, simply throw them in the freezer to avoid over-indulgence ;)

Finished chocolate chip cookies

What is your secret for making the perfect chocolate chip cookie?

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Recipe: Simple Ham Salad

Simple Ham Salad Recipe - MrsWebersNeighborhood.com

Hope you all had an amazing Christmas. I know I did, and we’re only halfway through {we’re celebrating with the in-laws later this week}.

Best part so far? Besides the family time? HAM SALAD.

You guys. I love ham. It just may be the perfect meat! To us, Christmas isn’t complete without a ham. But what to do with the leftovers? You make ham salad, that’s what.

It might be my favorite reason to eat ham. You see, my hubby is a ham salad PRO {honestly, he’s just a sandwich pro…The guy puts the craziest stuff between bread and it always tastes good}. He’s perfected his recipe and is willing to share with you all. Here’s his simple ham salad recipe:

INGREDIENTS

3 cups cooked ham

1 cup of mayo

4 tablespoons relish

4 stalks of celery, chopped into small pieces {we put it in the food processor to make it small}

Pinch of garlic powder

{Makes approximately 5-6 well-stuffed sammies}

DIRECTIONS

Cut your ham off the bone into medium-sized pieces. Throw in a food processor. Mix the crushed ham with all other ingredients and voila! A delicious post-holiday treat. Serve on bread or on crackers. Believe me ya’ll, even toddlers love this stuff! {If you have any healthy ingredient substitutes, please let me know!}

Ham Eaters

What’s your favorite thing to make with leftover ham?

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Make-Ahead Mac ‘N Cheese

‘Tis the season for parties and making a dish to pass, right? I don’t know about you all, but I dig the family buffet of everyone’s favorite homemade goodies. It doesn’t help the waistline, but it sure is fun trying different things, isn’t it?

This year, my go-to recipe has been macaroni and cheese since I know it’s something kiddos will eat. My girlfriend made me a version of this after I had Karina, and after getting the recipe from her and making it a few times, I’ve tweaked to make it to our liking. I like this because it has lots of cheesy goodness, but not a ton of ingredients, so it’s rather inexpensive to make.

It also happens to be the perfect dish to bring to family parties {or to postpartum mamas!} — all you’ll need to do is pop it in the oven just before it’s served or heat in a crockpot.

INGREDIENTS

  • 1 box pasta {medium shells or rotini seem to hold the cheese best}
  • 1 can of cheddar cheese soup
  • 1 – 8 oz. package of shredded cheddar cheese
  • 1 block of cream cheese, soft {I use reduced fat}
  • 1 cup of milk {sorry – not pictured above!}
  • 1 – 4 oz. can of green chilies {optional, but gives a nice flavor that isn’t too spicy}
  • Salt and pepper to taste
  • Garlic cheddar croutons

DIRECTIONS

Cook noodles. While boiling water, combine all ingredients into a bowl besides the croutons. Strain pasta and add into the mix, stirring well.

Place mixture into a sprayed 9×13 pan. Crush 1/2 of the bag of croutons and sprinkle on top.

{If saving for next day, simply throw on some plastic wrap and place in the fridge without baking.}

Otherwise, bake at 350 degrees for 25-30 minutes or until bubbly or, in the crockpot on low for approx. 30 minutes – please note crockpots vary, so watch accordingly!

Voila! Your dish is served.

What is your go-to side dish to bring to parties?

P.S. Make sure to visit my new page full of all the recipes I’ve compiled for this blog!

Recipe: Crock Pot Chicken and Dumplings

I love chicken and dumplings. It’s probably my favorite comfort food ever. I have my mom’s standard recipe and while it’s really good, I wanted something even more flavorful, but super simple. After searching high and low on Pinterest and recipe websites, and still not finding what I was looking for (using LOTS of veggies), I decided to make up my own recipe. I was so pleased with the results, I thought I’d share!

INGREDIENTS

  • 10 frozen chicken breast tenderloins {or 3-4 large boneless, skinless chicken breasts}
  • 12 baby carrots, chopped
  • 3 stalks of celery, chopped
  • 2 large potatoes {I used Russet, but any kind will do}, peeled and chopped
  • 2/3 cup of frozen peas
  • 1/4 cup onion
  • 1 can of chicken broth
  • 2 cans cream of chicken soup {use this recipe to learn how to make your own healthier version}
  • 1 cup of water
  • 1 tsp. thyme
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 2 small packages of Grands Jr. biscuits (has 10 small biscuits)

DIRECTIONS

Place all ingredients except for biscuits into the crock pot. Cook for 6-8 hours on low. 30 minutes before serving, rip up raw biscuit dough and place them on top of the soupy mixture. Wait 30 minutes for dough to cook, then dig in!

Perfect for filling bellies on a cold evening and tastes even better the second day :D

What is your favorite cold weather comfort food?

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